New Primary

I visited my new primary and I love him. I had just about given up on finding a primary doctor that can meet all my needs.
However, he was completely honest with the fact that I will face osteoporosis very soon, since my 39 year old body is in menopause. His words were, "Use it or lose it!" That gave me the motivation to get back on track with my exercise. I need to get back all the muscle I lost and build muscle around my bones, in order to support them.
Is anyone out there trying to get back on a workout routine? I highly suggest starting slow with Yoga. I remember my dad trying to get me on a machine at the YMCA last year. There was no strength in my legs at all and I quit. So I understand it may take until 2-3 years post stem cell to be able to do it. I am quite improved now, I am not as dizzy, and do not fall down as easily as I did when I started. Now I am able to add strength exercises! Here I was athletic all my life and now I am starting from scratch. (But I highly recommend Wii Fit Plus)